The Memory Topography
Topographical memory According to the topographical science of maps, this term refers to people who have a strong memory for images, such as maps and people's faces, for artists who store images of people in human temporary memory to later draw them into wonderful paintings
The good news in the matter is that this feature can be trained in humans and activate it in smart ways and certain games to activate topographic memory and foods that help remember... Programmers use temporary memory more than others, whether directly or indirectly. Memorizing the code requires a person with a strong topographical memory. what , '
What foods help to remember?
1 - fish:
Fish is one of the best foods rich in omega-3 fatty acids. If you do not prefer eating fish, you can take fish oil capsules. Fish such as herring, sardines, and salmon can also increase memory function and concentration power. Fish is also considered beneficial for patients with dementia and Alzheimer's disease.
2 - green leafy vegetables
Vegetables like spinach, watercress, brussels sprouts, and broccoli are among the best foods that you can consume to improve your memory. These green leafy greens are rich in essential nutrients and minerals, including calcium, potassium, iron, and vitamins C, E, K, and B complex.
3- Nuts
Nuts are a rich source of vitamin E and B6 along with omega-3 and omega-6 fatty acids. It is also considered an antioxidant and has a high nutritional value. Nuts are heart-friendly and also help improve memory. You can include nuts like almonds, walnuts, cashews, brazil nuts, etc. in your diet.
4-grain
Grains like pasta, oatmeal, and brown rice can be part of your regular meals because they are rich in sugar. These foods can also ward off the risk of diseases like diabetes, cancer, stroke, etc.
5- Caffeine
Believe it or not, caffeine is one of the foods that help boost your memory and improve your focus. It is found in energy drinks, chocolate, coffee, tea, and some medications. It makes you more energetic than the above, and regular long-term coffee drinking reduces the risk of diseases such as Parkinson's disease, Alzheimer's disease, and diabetes.
6- Soy
Foods like soy milk, tofu, etc. are rich in substances like choline, isoflavones, and lecithin. These substances are known to slow down the process of memory loss and help improve cognitive function
7- Citrus fruits
Citrus fruits like avocado, orange, grapefruit, lemon, etc. fortify the body's self-defense mechanism and improve memory. It is also rich in vitamin C and other essential nutrients.
8- tea
Whether you choose to have black tea or green tea, both are beneficial. All research has found that tea is good for your brain. Also, green tea can be the best partner for your life if you are looking for some quick results along with other benefits, such as lowering bad cholesterol, lowering risks of cancer, anti-aging, etc.
9-berries
Berries are one of the richest sources of flavonoids – memory-improving antioxidants. Keep eating berries and give your brain some memorization power.
10- Dark Chocolate
Good news for chocolate lovers, it is one of the reasons that help improve memory! Dark chocolate is rich in antioxidants that can help boost cognitive function. Dark chocolate is also able to increase alertness and memory function.
Give us your opinion, what is your favorite food or game to activate memory?
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